Excerpts from the paper: Research Status and Recommendation from the Alaska Workshop on Gravity Waves and Turbulence in the Middle Atmosphere, part 1.3A

Internal gravity waves are disturbances whose intrinsic frequencies k(c - u) are smaller than the Brunt-Vaisala frequency (N). Their importance arises because: they are the major components of the total flow and temperature variability fields of the mesosphere (i.e., shears and lapse rates) and hence constitute the likely sources of turbulence; and they are associated with fluxes of momentum that communicate stresses over large distances. For example, gravity waves exert a drag on the flow in the upper mesosphere. However, in order for gravity waves to exert a net drag on the atmosphere, they must be attenuated. There are two general types of processes that seek to attenuate gravity waves: dissipation and saturation. Dissipation is any process that is effective independent of the wave amplitude, while saturation occurs when certain wave amplitude conditions are met. Radiative damping is an example of dissipation, while convective overturning is an example of saturation. The two processes are not mutually exclusive.