NASA Logo

NTRS

NTRS - NASA Technical Reports Server

Back to Results
Frequency and duration of interval training programs and changes in aerobic powerThe present study was designed to ascertain whether a training frequency of 2 days/wk for a 7- and 13-wk interval training program would produce improvement in maximal aerobic power comparable to that obtained from 7- and 13-wk programs of the same intensity consisting of 4 training days/wk. After training, there was a significant increase in maximal aerobic power that was independent of both training frequency and duration. Maximal heart rate was significantly decreased following training. Submaximal aerobic power did not change with training, but submaximal heart rate decreased significantly with greater decreases the more frequent and the longer the training.
Document ID
19750042446
Acquisition Source
Legacy CDMS
Document Type
Reprint (Version printed in journal)
Authors
Fox, E. L.
Bartels, R. L.
Obrien, R.
Bason, R.
Mathews, D. K.
(Ohio State University Columbus, Ohio, United States)
Billings, C. E.
(Ohio State University, Columbus, Ohio; NASA, Ames Research Center Biotechnology Div., Moffett Field, Calif., United States)
Date Acquired
August 8, 2013
Publication Date
March 1, 1975
Publication Information
Publication: Journal of Applied Physiology
Volume: 38
Subject Category
Aerospace Medicine
Accession Number
75A26518
Funding Number(s)
CONTRACT_GRANT: DA-49-193-MD-2741
Distribution Limits
Public
Copyright
Other

Available Downloads

There are no available downloads for this record.
No Preview Available