Biological Rhythms, Sleep, and Wakefulness in Prolonged Confinement

The dysynchronization of human circadian rhythms during 7 long-term (2 to 6 months) confinement experiments in temporal isolation in caves was studied. Five subjects abandon the circadian period of sleep and wakefulness (S-W) and spontaneously reach a circabidian S-W cycle (34 to 36 hr waking, 14 to 12 hr sleep) they maintain during weeks. Some subjects reach the 48 hr cycle very quickly (8 to 15 days), others after months. Polygraphic analyses of sleep show that rapid eye movement state (REMS) duration is directly proportional to the total duration of sleep and that the ultradian periodicity of REMS remains constant when S-W cycle is circadian or circabidian. When S-W cycle desynchronizes from circadian to circabidian, REMS and S-4 increase at the expense of stages I-2 and remain in constant relationship with the duration of previous wakefulness period.