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Establishing and Maintaining Healthy SleepThe purpose of this presentation is to provide information on healthy sleep to the entire NASA workforce. This presentation is part of the Office of the Chief Health and Medical Officer Journey to Wellness series. I will describe how sleep works, what constitutes normal sleep, sleep hygiene, tips for shiftworkers, and how to recognize sleep disorders.
Document ID
20210010590
Acquisition Source
Ames Research Center
Document Type
Presentation
Authors
Erin Flynn-evans (Ames Research Center Mountain View, California, United States)
Date Acquired
February 24, 2021
Subject Category
Behavioral Sciences
Meeting Information
Meeting: OCHMO Journey to Wellness Series
Location: Virtual
Country: US
Start Date: March 18, 2021
Sponsors: NASA Office of the Chief Health and Medical Officer
Funding Number(s)
WBS: 340428.02.30
Distribution Limits
Public
Copyright
Portions of document may include copyright protected material.
Technical Review
NASA Peer Committee
Keywords
health
sleep
Office of the Chief Health and Medical Officer

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