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Manual for physical fitnessTraining manual used for preflight conditioning of NASA astronauts is written for audience with diverse backgrounds and interests. It suggests programs for various levels of fitness, including sample starter programs, safe progression schedules, and stretching exercises. Related information on equipment needs, environmental coonsiderations, and precautions can help readers design safe and effective running programs.
Document ID
19800000372
Acquisition Source
Legacy CDMS
Document Type
Other - NASA Tech Brief
Authors
Coleman, A. E. (Univ. of Houston)
Date Acquired
August 10, 2013
Publication Date
January 1, 1981
Publication Information
Publication: NASA Tech Briefs
Volume: 5
Issue: 3
ISSN: 0145-319X
Subject Category
Life Sciences
Report/Patent Number
MSC-18915
Accession Number
80B10372
Distribution Limits
Public
Copyright
Work of the US Gov. Public Use Permitted.

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