Human exercise capabilities in space

Maintenance of rest and exercise performance are prime requirements for all astronauts during flight, not only for maintaining day-to-day productivity, but also for coping with unlikely emergencies. Indirect estimates of submaximal work capacity (oxygen uptake) made from changes in the heart rates of 27 Apollo astronauts (less than 15-day flights) indicated a reduction in work capacity (maximal oxygen uptake) of 17 to 21 percent. This percentage decrease was similar to that measured in middle-aged men after 21 to 30 days of -6 deg head-down bed-rest deconditioning without exercise training. Heart-rate changes during submaximal exercise in the nine Skylab astronauts suggested that they were better able to maintain their work capacity because of longer and more intensive in-flight exercise training. The strength of the flexor and extensor muscle groups decreased by 2 to 9 percent in the elbow and by 6 to 20 percent in the knee in the Skylab astronauts, also similar to the decreases in men undergoing 30 days of bed-rest deconditioning. Exercise protocols have been devised that result in maintenance of work capacity and muscular strength during 30 to 49 days of bed-rest deconditioning.